Udo Erasmus on Omega Essential Oils

Introduction to Omega Oils

I am often asked about what are the best sources of the essential fatty acids Omega 3 and Omega 6. In this series of videos world authority Dr.Udo Erasmus discusses essential oils especially in relation to vegetarians.

Part 1 - Healthy Fats and Oils for Vegetarians and Vegans

Part 2 - Omega 3, DHA, EPA in Vegan Diets

Part 3 - DHA Conversion, Diet & Lifestyle

Part 4 - Fish Oils vs Vegan DHA

Part 5 - The Importance of Omega 3 to Omega 6 Ratio

 

Part 6 - Fats in Vegan, Vegetarian/Omnivore Diets

Part 7 - The Raw Food Diet

Part 8 - The High Fat Raw Food Diet

Part 9 - High Fat vs Low Fat & Macronutrient Ratio

Part 10 - The Most Important Nutrient in Life